Linda Dee Smith 6/2/25 Linda Dee Smith 6/2/25

My 3 Daily Nutrition Goals…

Getting enough of these 3 things is core to a healthy diet: Protein, Greens, Water

Linda Dee Smith 5/21/25 Linda Dee Smith 5/21/25

Lunch Salad in a Jar

Salad in a Jar

Linda Dee Smith 4/29/25 Linda Dee Smith 4/29/25

Egg Mess

Egg Mess - The perfect protein and greens rich meal anytime day or night.

Linda Dee Smith 4/22/25 Linda Dee Smith 4/22/25

“Le jardin est le pharmacien du pauvre” - proverbe allemand

“The garden is the pharmacist of the poor” - German proverb

Linda Dee Smith 4/15/25 Linda Dee Smith 4/15/25

It’s simple…not easy (at least not at first)

It’s simple…not easy. There is a way to eat that will heal you from the inside out. A few shifts over time can help you on this journey. I am here to help.

Linda Dee Smith 4/9/25 Linda Dee Smith 4/9/25

Technology Overload?

Let’s all take a minute to breathe and just be.

Linda Dee Smith 4/1/25 Linda Dee Smith 4/1/25

Snack time swap: processed to whole

Do you struggle with emotional eating? Here’s a list to help you swap out the processed foods with whole foods.

Linda Dee Smith 7/12/23 Linda Dee Smith 7/12/23

5 Do’s to Change Anything

Feeling stuck? Sometimes even the smallest shifts can feel elusive even with our best intentions. Here are my top 5 Do’s for changing anything! (Hint: it’s not willpower!)