Welcome to the Happy, Healthy, Yummy Cook-up lifestyle of buying, prepping, cooking, and eating a whole food diet.

In this 8 week Cook-up course, you will gain the mindset and skills necessary to shift from a processed and fast food lifestyle to a whole-food cook-up lifestyle.

You've heard all the news reports and studies that a whole foods lifestyle is best, but how do you really do it? Isn't it too expensive? How will I have time?

Begin your Happy Healthy Yummy journey today!

This 8 week class is designed to address all aspects of the 1 cook-up/1 clean-up process from self-awareness and emotional eating, mindset shift, intentionality and an efficient stream-lined process of planning, buying, prepping, cooking-up, storing and enjoying whole nutrient-dense “fast-food” all week long!

3 class options:

• Private

• Group

• Online

1 Private: Whole Food Cook-up Coaching -online or in person by appointment:

The 5 and 8 week programs include:

• A pantry/refrigerator/freezer assessment and clean out,

• a grocery store tour

• private cook-up classes (2 for Reset and 5 for Introduction).

2 Small group (6 people per group) cook-up coaching in my home in Findley Lake, NY

These one time events are designed to build upon one another or you can pick and choose which dates and events interest you according to your needs and availability. These slots fill up quickly so if you are interested in attending on a particular date let me know ASAP. To reserve your spot.

Next: Private small group cook-up classes 2025 Mondays 6-9:

June 9, 16, July 14, 21, 28, Aug 4, 11, 18

3 Online Cook-up Course

• Stay tuned coming soon summer 2025!